Article Summary Perfect Amount of Stress

Last Name 4

ArticleSummary: PerfectAmount of Stress

Stresscan causeimmensephysicalandmentalharm,butknowingtheboundarybetween goodstressandbadstresscan be pivotalin livinga healthyandsuccessfullife.Recurringchronicstresshas thepowerto unnervea person.Itnot onlyslackensoutimmunesystembutalsoour digestive systemcreatinga goodgroundfordisorderssuchas ulcersthat can totally debilitate.On thementalfacets,itcan causelossof memory,raiseanxietyandwitherchromosomal dendrites which can acceleratecellular aging. Ontheotherhandstressis alsoasourceof momentumthat keepsus goingin challenging environments.

Stressincorrectamountscan be asignificant wellspring ofstimulation that maintainsour engagementus weconductdifferentactivitiesin our environment.Thisis whatconstitutesgoodstress,butwhatis goodstress?Goodstressisdefinedas thefeelingof a senseof controlin the face of a challenge.In thislight,thereis awareness thatnomatterhowchallengingan eventmight be wehavea chanceof pullthrough in one piece.Badstressis thefeelingof helplessness,inabilityandawareness that wecannot managea situationnomatterhowmucheffortweput.

Thewaythat werespondto differenteventsis theprimarydeterminant of whetherweare will experiencegoodorbadstress.Thesequencesof eventsthat gothrough our bodyare theonesthat eitherenableus ordisableour systemfrom facingtheeventin question.Whenour adrenaline levels sourup,itsparks a seriesof eventssuchas increasedbreathing, increasedheartrate,dilation of bloodvesselsina bidto prepareus to respondto thechallengeahead.Ifweperceivestressas a challengeandnot threat,thenitbecomesgoodstress.Whenthesechangescauserestlessness,anxiety,lackof sleep,pooreyesightandmentaldisarray,thenstressis perceivedas a threatandas suchitis badstress.

Thereare three hormones that naturallypreparethebodyto respondto challenging eventsepinephrine,norepinephrine andcortisol which are producedby theadrenal gland.In a phasewhentheepinephrine andnorepinephrine are producedtheperformanceof an individualandresponsetoan eventin questionimprovescontinuously as their level increases.Thesituationgetsworseonlywhencortisol getsinto theequation.Cortisol enhancesour abilityto rememberbutwhenitis toomuchthereverseis true.Itinfluencesour memoryin a hill-shaped curve-referredto as theYerkes-Dodson- at firstour memoryimprovesat increasingrateas cortisol increasesbutwhenitreachesthepeakour memorystartsto slackenas itcontinuesto increase.In extremecaseswhereproductionof cortisol is toomuch,thedendrites in thebraincan withercausing total metal apprehension and physical helplessness.

Bottomline

Themostimportantthingis to knowourrightamountof stress.Eachpersonhas aparticularthresholdof stress,a pointthat demarcatesgoodstressandbadstress.Thisthresholdis affectedby our geneticmakeupandour history.Nonetheless,thebottom lineis howwephysiologically andemotionally reactto thedifferenteventsandhowweperceivethem. Our perceptionisshapedby our dispositionwhich in turnis influencedby our geneticmake andhistory.In thislight,anindividualwhois generallyanxiousis likelyto perceivea stressor as a threat,whilean individualwhois moreresilientwill perceivea similarstressor as a challenge.Evento thosewhoare predisposedby thegeneticmakeupto be anxiousandhencehavea poorperceptionof stressors, there is a solutionin science.Researchers haveshownthatwecan shapeour perceptionby trainingsothatweableto transforma threatinto a challenge.In thisway,wecan improveour physicalandmentalhealth.

WorkCited

Singer,Thea. ThePerfect Amount of Stress: Stress is a killer and a life force. Howcan you tell the good from the bad, and too little from too much?2012.Retrieved from:https://www.psychologytoday.com/articles/201203/the-perfect-amount-stress